2026-06-16: little health things

i threw out my back last month (tweaked while lifting)
it's almost back to normal
saw my physio, added some yoga stretches to my usual routine
(no pills for the last couple weeks!)
i started running a couple weeks ago
the old dog's keeping up
14 and still pulling at his leash <3
i'm trying to do 10k steps a day
i've mostly been succeeding
usually this means 2 walks/day for the dogs
i'd like to lose 15 lbs by the end of september
i've already lost 4
i know it's déclassé to think this way
about weight, & numbers, i mean
too many friends with too many eating disorders, growing up
but i do love my body
& it's a truth that running's easier when you're skinnier
so i'm trying to get there
slowly, but that's good